Seamoss is a cell proliferator. It regenerates and rebuilds most cells in the body. OnjeSeaGold Seamoss contains vitamins A, C, E, and K, Vitamins B1 & B2, as well as one of the few vegetarian sources of B12. It contains a high content of iodine, calcium, manganese, zinc, bromine, iron and protein. It also has considerable amounts of magnesium and sodium phosphates. OnjeSeaGold Seamoss is low in fat, with few calories, therefore, ideal for bodybuilders or those who are dieting. It’s a healthy alternative to over the counter vitamin and mineral supplements. Its rich source of vegetable protein provides a full spectrum of beta-carotene, chlorophyll, enzymes, amino acids and fiber.